Are you suffering from an irritating yeast infection? Is the itching and burning about to drive you crazy? This is the information you need! This article contains many helpful tips regarding dealing with irritating and painful symptoms of yeast infections. Read on to learn all you can.
After doing any activity that works up a sweat, make sure you change your clothes promptly. When you stay dry, your vaginal area will stay yeast-free.
Stress is something you must avoid if you want to avoid a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
Prevent Yeast
Cotton panties are the way to go when trying to prevent yeast infections. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Be sure to use cotton underwear so that you can ventilate your vagina. These can prevent yeast from growing at all.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. These infections bring some major discomfort and if you have a daytime job, you will need to reduce most of the symptoms that can hinder your performance level.
Stay away from scented and caustic products. Lots of women use douches and body scrubs. This can make your symptoms worse and further disturb your body’s natural bacteria. This makes you prone to getting a yeast infection. Try to stick with only products that are mild and designed to be used on that area of the body.
Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. Dilute some vinegar with water, then spread it on the area affected by yeast growth. You shouldn’t use vinegar directly without diluting it. An added bonus, a small amount of vinegar might not help the scent, but it will certainly aid in destroying signs of the infection before they spread further.
Get as much sleep as you can. The immune system of your body is an important defense against all types of infections, including yeast infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Strive to get 8 hours of uninterrupted sleep every single night.
Tight Clothing
Avoid synthetic fibers and tight clothing. Tight clothing restricts airflow and keeps moisture and heat from escaping. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Choose looser clothing that is made from materials that breathe.
If you have a history of yeast infections, fight them by adding probiotics to your diet. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. Probiotics are available for purchase in both powder and pill forms.
Practice good hygiene, but do not douche. It is critical that you thoroughly cleanse your vaginal region during your daily shower. Lightly clean the entire area with water and some gentle soap. This should help to prevent most yeast infections. However, douching is not necessary and it can actually result in infections.
Look into preventative measures if you often have to deal with yeast infections. Observe your daily habits and you may find what is causing these infections. Diet, birth control, sexual encounters and clothing may be the cause of yeast infections.
If your throat or mouth is infected, the yeast bacteria is in your saliva. You should consider using paper cups and glasses and plastic silverware. You should also avoid putting objects into your mouth. Thoroughly clean your toothbrush after every use, and make sure to cover your mouth, if you cough. Lastly, don’t kiss anyone for seven days at minimum after you’ve cleared the infection.
Yeast Infections
One important thing to remember in avoiding yeast infections is to thoroughly dry yourself following a swim or bath. Yeast infections do best when they’re in a wet environment and if you’re not keeping dry you risk getting one.
Garlic can fight yeast infections like no other. If you are not a fan of the taste of garlic, get garlic tabs from a store that sells health foods. You can even insert natural garlic tabs inside your vagina during a yeast infection to help cure the symptoms.
Drink a lot of water. You should drink between 8-10 glasses of water every day, but you should drink even more when fighting an infection. The more water you drink, the more you will urinate. Urination is a natural way to flush away sugar in the body and prevent it from becoming a meal for yeast.
Always use fragrance-free products for personal cleansing. The perfumes used in these products may cause a yeast infection. If you need something scented, apply perfume after you have showered and dressed.
With the right advice, you can conquer any yeast infection symptoms. What you’ve just read should help you find relief. This article will show you how to soothe your irritated skin and discourage yeast production.