Teeth that are yellow and stained are not appealing to anyone. Can you safely whiten your teeth without harming your teeth or gums? There may be a lot of advice out there, but some of it is not very sound. This article is written to pass on some trusted techniques so that you can whiten your teeth with care and ease.
Laser tooth whitening is an effective procedure that can produce quick results. This will be the best way to get make teeth as white as they can be. A laser activates a bleaching agent, which has been painted onto the teeth. This process lightens your teeth by about five or six times with the first application.
Try to consume healthy foods that include lots of raw foods, such as fruits and veggies. Both processed food and fast food will discolor your teeth as well as cause cavities. If you want teeth to stay white, not to mention healthy, avoid eating those kinds of foods. Constant snacking is something to also avoid if you are seeking a healthy smile.
Stop smoking. If you smoke, your teeth will be discolored by the smoke itself, as well as the nicotine it carries with it. This is an incontrovertible fact.
Pack a toothbrush in your purse or lunchbox to use after a sugary meal or treat. Sugary foods can stick to teeth, and start staining them very quickly. When you’re done enjoying your sweet treats, take some time to brush your teeth. Toothpaste is not necessary in this instance, just scrub well and rinse with a lot of water.
After you eat a meal or drink a beverage, you should immediately use water to rinse out your mouth. If you rinse thoroughly, you will get all the remaining food and drink out of your mouth preventing them from staining your teeth. This can prevent deeply set stains from taking hold on your teeth.
By now you know there are a lot of opinions on the subject of whitening of the teeth. Hopefully you feel more confident about choosing a whitening method for your own oral care. If you implement this knowledge you can start your tooth whitening program safely.