Many people are dealing with tinnitus that has been caused by different things. It’s possible to reduce the volume of the sound in your ears, or to find ways to stop focusing on it. Read the following article for effective ways you can deal with tinnitus.
Bedtime Routine
Think about how to relax yourself before bed. Develop a routine to help yourself calm down and unwind. Many people with tinnitus have trouble falling asleep, or staying asleep. Having a bedtime routine can help minimize this problem. You may find you benefit from starting off your bedtime routine with light stretching exercises. Then try doing breathing exercises or other relaxation techniques for several minutes. This can make you quite relaxed, and also reduces blood pressure.
Allow yourself only 15 minutes to fall asleep. If you are still awake after fifteen minutes, get out of your bed. Try to stay away from activities that will give you any extra stress. Rather, try to do a soothing, relaxing activity. By leaving the bedroom, you help make the room a “sleep only” zone. This should, over time, alleviate much of the unwanted tossing and turning you can experience at bed time when you aren’t tired enough.
Go see a therapist who specializes in cognitive-behavior therapy. This type of therapy will teach you how to stop focusing on tinnitus so much. Therapy is an occasion to talk about your frustrations and anger related to your tinnitus. This will assist you in coping better. You will have a hard time being happy if tinnitus is allowed to control your life.
Try to remember when your tinnitus began and whether you were starting to take a prescription medication at that time. Several drugs may cause tinnitus, and you may be able to alleviate, or stop altogether, your suffering when you cease taking these medications. Ask your doctor to help you pinpoint any pills that could be the problem, and try quitting them under his supervision to see if it helps.
Spend some money on a good sound generator and put it very near your bed frame’s head. The white noise generated by these machines is a great way to defocus your brain, and allow it to take you to dreamland. Sound generators can really be a lifesaver if you are craving a quiet slumber.
There are millions of people around the world who are currently living happily with tinnitus. Some people have to live with tinnitus for a very long time, others for a short time. The take-away message is that no matter how severe your tinnitus or how long you’ve had it, there are proactive steps you can take to deal with it and move on with your life.
Call your primary care physician. It is natural to be scared when tinnitus symptoms first appear, so talking to your doctor as soon as possible is very important. A doctor could furnish ideas that will make it easier to deal with tinnitus. Your doctor is also going to have tests done that can tell you whether you have additional health concerns that might be causing your tinnitus.
If you have tinnitus, stay away from loud noises. Keep earplugs handy so that you can protect your ears if situations become loud. If you have no ear-plugs, you can always use your fingers! For sudden and unavoidable noises, stick your fingers in your ears and keep them there as long as you have to.
It is possible that dental problems could be the source of your tinnitus. Make an appointment with your dentist so you can get checked out. A person’s bite has been known to cause tinnitus. Fortunately, your dentist will likely be able to correct whatever may be causing you problems.
If you are prone to tinnitus, keep ear plugs on you all the time. Whenever possible, you must steer clear of loud sounds. If you notice that you always get tinnitus in a certain location or while performing a task, avoid this place or activity as much as you can.
You may want to use a hearing aid. Tinnitus can sometimes be related to hearing problems, and hearing aids could be the answer. You can also deal with the noise that tinnitus causes, if it is hurting your every day hearing.
Some of the best advice to take so you don’t get tinnitus is to use measures that are preventative. There are some ways you can deal with it, and some ways you can prevent it. There are many other ways to prevent tinnitus, though, and we will cover a few of them in the article below.