Almost everyone gets ringing in the ears on occasion. Perhaps it started after a loud concert or sporting event. Tinnitus is a chronic condition where the noise or ringing is constant, and it can have a significant impact on your life. Tinnitus can be caused by a number of sources, including noise exposure, stress, medication, and depression. Read more about what tinnitus is and how to cope, in the following paragraphs.
Make sure you get away from any situations where you’re exposed to loud noises. If this is not possible, use earplugs. Loud noises are one of the main causes of tinnitus. Staying away from loud noise will lessen the risk of further damage that can produce tinnitus symptoms. This damage can also aggravate tinnitus that is already present.
The sound of a fan, a television, light music or any other background noise you enjoy can be used when you have tinnitus. This creates a steady background noise and that can distract you from the noise in your ears. If the only sound you hear is your tinnitus, you will become focused on it and annoyed.
Use a calming bedtime ritual. Most people that have tinnitus have a hard time staying asleep or falling asleep. If you have a routine during bedtime, this can reduce the problem. Try some light exercises in stretching. Follow this by breathing deep for a few minutes before climbing into bed. Now you can slip into bed relaxed and ready for sleep!
Receiving cognitive behavioral therapy might be a good treatment if you have tinnitus. Cognitive therapy will help you to retrain yourself, so you wont be so focused on your tinnitus and can receive some much needed relief. If you get therapy to deal with tinnitus you can also deal with what brings on your stress. Doing so will make it easier to manage your emotions. You will have a hard time being happy if tinnitus is allowed to control your life.
As you probably know by now, there are plenty of things that can cause tinnitus problems for you; anything from prolonged noise exposure to drug interactions to excessive earwax. Any of these can make your ears ring or buzz. It’s possible to treat tinnitus and alleviate the symptoms. Speak to your doctor if your symptoms persist or worsen.