Yeast infections affect many different people. They can pop up at anytime. In addition to the bothersome symptoms, they can affect your health. Luckily, there are things that can be done to help you deal with and stop these pesky infections. You can even take preventative measures to stop them from happening in the first place.
Always wear fresh clothing after physical activity. When you stay dry, your vaginal area will stay yeast-free.
Dry your vagina thoroughly after your bath or shower. Excess moisture is a leading instigator of yeast growth and subsequent infections. Without moisture, yeast will be less likely to grow.
To help prevent yeast infections, try to de-stress your life. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Consume some live culture yogurt. At the onset of symptoms, begin eating yogurt. The acidophilus it contains returns the healthy bacteria to your body. When you introduce this bacteria to the genital tract, it will diminish the cause of the yeast infection.
Yeast Infections
Cotton underwear will help protect you from yeast infections. Materials of a synthetic nature are avoided due to their ability to retain a good supply of moisture. Yeast infections thrive in humid conditions and those materials will assist in their development. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. In doing so, you may be yeast-free forever.
If you have a history of yeast infections, fight them by adding probiotics to your diet. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. These come in powder or pill form, depending on preference.
Understand that yeast infections are more likely if you have to take antibiotics. This remedy is effective, but also can take away the natural bacteria in your system. There is good bacteria, however, that is needed to fight the bad bacteria that causes yeast infections.
Avoid tight-fitting clothing whenever possible, especially skinny jeans. Tight jeans look awesome, but they do not give your crotch enough circulation. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. Wear light and airy fabrics that are comfy and breathable.
Yeast Infection
Waiting for a yeast infection to clear up on its own can make for a quite uncomfortable existence. Proactively manage it. If you work on it a little, you can get rid of your yeast infection. Keep the information shared in this article in mind so that when you need to deal with a yeast infection, you can do so easily.