Every woman should know about yeast infections. You might even be one who has experienced this condition yourself. Everyone should be aware of the symptoms and how to treat them whether or not they have actually had an infection. Read on for some great advice on treating and curing yeast infections.
When you go swimming, take off your wet swimsuit as soon as you are finished. Whatever you wear which is damp can cause yeast to overgrow. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
If you sweat a lot, you are creating a warm and humid environment. This environment is perfect for yeast growth. Only wear underwear made from cotton or similar natural and organic fibers. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Avoid wearing synthetics, such as nylon or spandex. These fabrics trap moisture.
If you are very much prone to yeast infections, make sure you reconsider your bath products. Stay away from cleaners that have dyes and fragrances. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Use non-harmful hypoallergenic products instead.
If you suffer from yeast infections, take aspirin or ibuprofen to reduce the pain that you feel. Alleviating the symptoms will allow you to get on with your life in a normal fashion.
Stay away from douching. Although it seems that douching will cleanse the vagina better, this is not the case. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. Soap and water can serve as the best possible treatment.
Avoid using scented products near or in the vaginal region. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. Avoid using colored toilet paper, too.
Garlic Supplements
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic can help reduce the yeast and prevent infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
If a yeast infection happens upon you at every monthly period, take measures to prevent it. Use a pro-biotic like acidophilus or lactinex before and after your period. You should notice a reduction in your symptoms. Taking preventative steps can help ward off the infection.
Try to eat a cup of yogurt each day to keep yeast infections at bay. Yogurt contains bacteria that can help fight off a yeast infection. Having said that, you should understand that yogurt does not help to eliminate a yeast infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
Yeast Infections
Your eating habits may be to blame for your frequent yeast infections. Foods high in sugar create an environment conducive to yeast infections. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
It is much easier to treat and cure yeast infections once you understand them. Knowing about how to treat yeast infections is valuable knowledge.