It can be embarrassing and painful dealing with your yeast infections. You may feel awkward asking for advice on how to deal with your problem but it is important that you have the right information in order to treat it properly. This article gives you information without even knowing who you are, so read on!
Stay as dry as possible after a shower or a bath to prevent yeast infections. Moisture can only hurt your yeast infection prevention routine. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
Try to always wear cotton panties. Synthetic panties are comfortable, but they can lead to yeast infections. Buy cotton underwear that will let your vagina breathe. These can prevent yeast from growing at all.
Lactobacilius acidophilis is great to use. Eating yogurt ensures you have plenty in your system. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. You can stay healthy by eating a yogurt a day.
Probitics are strongly recommended if you suffer from recurrent yeast infections. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. Probiotics are available in both powder form and tablets.
Douching is a common cause of a yeast infection. Even though this cleanses, it will deteriorate the outer layer of your vagina. Using a douche can upset the bacteria in your vagina. This leaves you infected and suffering.
When suffering from a harmful yeast infection while using a new contraceptive, consider whether you should seek an alternative. These products have a lot of estrogen and this sometimes disturbs the vagina’s natural balance. Speak to your physician regarding a possible change in your birth control method.
Avoid clothing that has been made with synthetic material. Synthetic materials trap moisture and prevent air circulation. This creates a dry and cool environment that discourages yeast production. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers.
If you have sex when you are infected, it is important that you treat both partners. You can constantly trade the infection between the two of you. Use protection if one person has a yeast infection.
Apple Cider Vinegar
Apple cider vinegar is a tried-and-true treatment for yeast infections of all types. You can drink it or apply it externally for relief. But, because it has the ability to cause burning, topical use may be risky. A warm bath infused with a full cup of apple cider vinegar is a great solution.
Seek clothing made of natural fibers. In contrast to synthetics, natural fibers permit air circulation and wick away moisture and heat. If you wear a synthetic fiber, the buildup of heat and moisture can cause yeast infections to develop.
As was mentioned earlier in this article, yeast infections can literally be a pain to deal with, but knowing what to do should you get one can make your life a whole lot easier. Be sure to use the information you have learned, so you can better cope with yeast infections later in life.