When a woman gets her first yeast infection, she is bound to be horrified and troubled. It is important to know that getting a yeast infection is nothing to be terrified of. That said, it’s a good idea to learn why yeast infections happen and how you can treat them. Read on!
Yeast Infections
Always dry your body thoroughly after a shower to help avoid yeast infections. Water is one of the main causes of yeast infections. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
Choose cotton underwear whenever possible. Silk underwear may be more attractive, but it can cause serious problems. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. This can help stop yeast infections from developing in the first place.
If you suffer from recurring yeast infections, you may want to eat more yogurt. It has a variety of nutrients which help your vagina stay in balance. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Cider Vinegar
Add a couple cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar works to restore pH balance and helps starve the yeast. Limit the time that you spend in this bath. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
Tea tree oil are terrific natural remedies for yeast infections. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. Do not use tea tree oil in an undiluted form, as it may cause burning. This is an effective way to fight infections and restore balance to the female organs.
To help you avoid getting yeast infections, choose cotton underwear. Non-natural fibers trap moisture against the skin. Make sure to choose only 100 percent cotton, and change your underwear after periods of exercise or any other time you are prone to sweating. That way, you will remain dry and clean.
Be wary of any scratches or scrapes. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. The use of tampons, or even sex, can leave such scrapes and scratches. It is imperative to use care when using tampons. Refrain from having rough sex if you are prone to getting yeast infections.
Use soap that is formulated for feminine cleansing. There are a number of feminine hygiene soaps available for sale. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. Using them instead of regular soap can help prevent yeast infections.
Change after you finish swimming to reduce moisture on your skin. Never leave sweaty or wet clothing on after you swim or work out. Yeast loves sweaty and damp skin areas. Immediately change your clothing following a workout. Don’t forget to change your undergarments, as well as your outer layer of clothing.
When you have a yeast infection, or fear one in the future, you have to change how you live. You can cure one or two infections, but if you keep getting these infections you need to learn how to prevent it. Make the right changes to your clothing, diet and overall lifestyle.
An excellent yeast infection remedy is yogurt. When itchiness strikes, just rub yogurt on the affected areas. You may also want to put some yogurt onto a tampon and then put it inside. Make sure to clean yourself thoroughly after about 30 minutes so the yogurt doesn’t start causing problems.
Yeast Infection
Your partner might also need treatment if you have a yeast infection. A yeast infection is easily transferable between partners, and proves hard to remedy unless both of you seek treatment. Discuss the problem with your physician and see if medications for your partner are necessary.
Many women have learned that acidophilus taken in pill form or eaten in yogurt helps to reduce the risk of infections or stop them. They get your whole body in balance. A bacterial imbalance is the major cause of yeast infections, so maintaining the balance is a simply, easy way of avoiding problems.
Yeast infections can have terrible side effects such as dryness and itching. These symptoms usually take a while to disappear even if you are receiving treatment for it. Get quick relief from your symptoms by applying a cool washcloth or a chilled ice pack to the affected area. Additionally, refrain from scratching the area, which can cause more irritation.
With the information provided by this article, you now understand that a yeast infection is a part of your life you can easily reckon with. Of course, should the infection continue to spread, never be afraid to consult a professional for help. You now know what to do!