Are you struggling with an aggravating yeast infection? Are you being driven to insanity because of the burning and itching? This is the information you need! Everything written here is tried, tested and true when it comes to solving such a problem. Continue reading if you would like to know how to make things easier to deal with.
Stay as dry as possible after a shower or a bath to prevent yeast infections. Moisture can only hurt your yeast infection prevention routine. If there is not any water for the yeast to grow, you will not get as many yeast infections.
When it comes to stress, yeast infections love it! Stress reduces the effectiveness of the immune system, making infections in the body more likely.
A doctor’s appointment should be scheduled if you feel that a yeast infection is developing. The last thing you want to do is let the infection linger and develop into something worse.
Cotton Panties
Be sure to wear cotton panties. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. This can actually prevent a yeast infection from developing.
Yeast infections are painful; consider taking aspirin or ibuprofen for some symptom relief. These infections can create a great deal of discomfort as the day wears on, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.
Do not use douches. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. If you try to change that, yeast infections tend to crop up more regularly. Normal washing with soap and warm water is all that is required.
Add more garlic and/or sugar-free yogurt to your diet. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Immune System
Get your rest at night. Your immune system is the largest defense against any yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
If you experience a yeast infection during your period, start to plan ahead. Include acidophilus supplements just before, during and after you menstruate. These tablets should make your infections go away or at least reduce the symptoms. This type of proactive action allows you to take charge to keep infections at bay.
There is no need to suffer from the symptoms of yeast infections. Use the ideas laid out here and wave good-bye to that yeast infection. This article will show you how to soothe your irritated skin and discourage yeast production.